'Join Jenny Ford Live as we climb and step our way to the top of the highest mountain peaks in the world, on each of the seven continents. This is an unforgettable challenge that will keep participants motivated and coming back each day to achieve their fitness goals. This step challenge will be a beginner step level but appeals to all types of participants. Moves will be simple but surprisingly a fantastic sweaty workout. As we climb to each summit options will be offered to keep moves at a low impact level, or if you\'re comfortable, you can kick it up a notch. Protect your body, brain, and heart by taking time for yourself with this challenge. In only 30 minutes a day, you\'ll take care of yourself so you\'ll be able to be there for the ones you love!   We have calculated the number of steps you need to climb to the top of Mt. Kosciuszko (Australia), Mt. Vinson (Antarctica), Mt. Elbrus (Europe), Mt. Kilimanjaro (Africa), Mt. Denali (North America), Mt. Aconcagua (South America), and Mt. Everest (Asia). This challenge will take place over 65 days and workouts will be broadcast live at 12:00 pm every weekday GMT-6.   Anyone can do this challenge and will get 4,000 steps in every workout.  The mountain summit challenges are broken down into stages of \"climbing\" for 30 minutes each day where we\'ll step for 30 minutes until we arrive at the next “basecamp”. Mt. Vinson will have 7 basecamps until the 8th day when we\'ll summit at the peak.  Step aerobics is such a great format of exercise as it gives you the same workout as when we expend energy running at a 7 mph pace but without the impact on your joints. Step training is by far Jenny’s most favorite form of exercise to teach.  Equipment Needed: Step Bench, Water, Towel to Dry Off With  Workout: Begin with foundational step moves of Basics, Knee Lifts, Ham Curls, Kicks, Side Legs, and Leg Back Extensions as we climb and step for 4000 steps and make it to basecamp 1. Today we\'ll add in lunge backs, and continue to include different arm patterns. End with a quick cool-down and stretch.  _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Follow us on Amazon for Live workouts: https://www.amazon.com/shop/jennyfordfitness' 

Tags: cardio , at home workout , walk at home , easy to follow , fat loss , quick workout , fun workout , fitness challenge , beginner exercises , reduce anxiety , low impact exercises , learn to step , step aerobics , anyone can do , how to step , boost metabolism , shape butt and thighs , build lean muscles , improve coordination , step challenge , beginner step , how to do step aerobics , learn to do step aerobics , step program for beginners , build bone density , help depression , power step

SEE ALSO: Fitness Ηλιού ολη , Bollywood News in hindi , workouts , instagram上 感健身美女 , prenatal fitness , golf workout , coach , john abraham workout in gym , 36 , cardio dance